I LOVE BEING A MOMMA

FREEBIE FORCE

2008-05-14T12:50:00.005-05:00

As I search today on the net for earning income opportunity I came across to this site called freebie force the one place on the internet where you can get free products of high value AND make HUGE money on doing it! So, before I decided to join the program I search in google first and I read a lot of good feedbacks so I decided to sign up which is $9.95 a month and you can cancel anytime. I tell you what it's way worth it and I urge anyone to join just click that link or copy and paste that link for a free tour. I already got back the $9.95 for one month I've got free wireless mouse which cost me nothing and free shipping it's free and plus other free stuffs that I've requested and one thing good about this you can earn money too while you recruit other people to join under your downline that's what I'm doing right now I'm promoting here...So.. please sign up now and take a tour and you won't regret instead you will be thankful and glad you did it! So, see you all in my group!

http://monah2781.makemoneywithfreebies.com

http://monah2781.NoCashEver.com

The Many Faces of Me---Happy Mother's Day To Myself---

2008-05-12T14:51:00.009-05:00

Yesterday, May 11, 2008 --- Oh what a windy and rainy day it was yesterday but regardless of the weather nothing can't stop that all the mothers including myself celebrates our special day every year. Well, as for me, I am so happy and grateful that I am a mother of two beautiful girls and I can truly say, that I am a proud MOMMA at all times, in all place and in all things! Hooray to myself. I was very treated so good yesterday it was kind of funny I always made an excuse to my husband that he needs to change the diapers because yesterday was my day off and also make some breakfast etc I told them it's mother's day and it's my day. He baked some chocolate cake for me and my oldest daughter put some candles and blow. She always likes it. My husband is the best baker into our family he always makes delicious cake and I am proud of him. He baked the cake last night but during the morning regardless of the weather we went to church as always our Sunday routine always worship God and fellowship church members you know Sunday is only once a week the Lord ask only one day for him of the seven days so that's one of my favorite day of the week that I am always looking forward and my daughters also it's good to know that they appreciate it and likes it too. So, we took off around 7:20a.m and came home 1:10p.m. yesterday it was still rainy and windy in other words this year's mother's day it was not a sunny day unlike last year or most of the year hear in ILLINOIS and I don't know the other States or country if how was their day yesterday. Anyway, one of my church friend in Primary since I work with the children during Sunday she does and she was the leader she told me her husband kind of made a joke to her that this year's mother's day it's a bad weather it means there might be a lot of mothers who are bad? hahahahahahaha...And I told her " Oh no we need to repent and change that way next year will be a good weather" Agree or Disagree? Anyway, our branch president bought some flowers for all the mothers at the branch to take home after church that was nice of him he thinks all of us moms at the branch and I personally appreciates it of what he does last year he made a card for us. So, it is really nice to get some special treats once a year from our husband, other people, families, relatives and friends. But before I forgot also I called my MAMA to the Philippines and greeted her a Happy MAMA's Day also around 2:30 a.m. After that motion sickness I felt last Saturday after when I had a ride with that catapult I've got my rest when we came home and I woke up around 10:30pm of Saturday and did not went back to sleep after we came home from church around 2:00p.m. of yesterday...Can you imagine I was awake from 10:30p.m of Saturday until 2:00p.m. of Sunday I was a SUPER POWER MOMMA yesterday I wonder why? It was because it's my day and I took a lots of pictures different faces of me as a mother and it represents how happy I am and enjoy it.

All, I can say motherhood is always a special gift for me and endless sacrifice but worth it every single thing out of it. Every pains, tears, sadness, happiness and most of all works and sacrifices are all worthwhile and great achievements in life that every woman has to desire and get it. There is no one perfect way to be a good mother, Each situation is unique. Each mother has different challenges, different skills and abilities, and certainly different children. The choice are different and unique for each mother and each family. Many are able to be "full-time momma," at least during the most formative years of their children's lives, and many others would like to be. Some may have to work part- or full-time; some may work at home; some may divide their lives into periods of home and family and work.

What matters is? that a MOTHER LOVES her children deeply and, in keeping with the devotion she has for God and her husband, prioritizes them above else. We need to remember that the full commitment of motherhood and of putting children fist can be difficult. There are moments of great joy and incredible fulfillment, but there are also moments of a sense of inadequacy, monotony, and frustrations.

Mothers may feel they receive little or no appreciation for the choice they have made. Sometimes even husbands seem to have no idea of the demands upon their wives.

All I can say, I and You as a MOMMA, has a special role into this world to fulfill! Be happy and embrace the beauty of the motherhood.

Until next time...Here's some pictures that I took yesterday! Enjoy! Until next time...

Carnival Weekend

2008-05-12T13:52:00.007-05:00

Last Saturday, May 10, 2008......A day before mother's day I had a fun and unexpected experience we went to the Carnival actually there it was kinda of unexpected for me we did not plan on it but my husband needs some parts pipe since he had to fix the pipe so we decide to had a trip to Flora Wal-Mart and the carnival was there since there was a store who had a Grand opening during the weekend and they had the Carnival going on. It's been a long time ever since I had a ride with Ferris Wheel so I did it last Saturday with some other young guy who was there alreayd at the sit since my doesn't like to ride because he had also a bad experience he got sick and it was like 38 years ago when he had an experience after that experience he never did ride anymore so I went ahead and also children are not allowed so I did it with somebody else while my family was watching over me I kept screaming and closing my eyes and said " Oh no I don't wanna die " I still have young childre and husband needs me. I was really scared and nervous especially when it goes high and bounce down and stop goes again high I was really scared to death that I was afraid that was the end of my life thinking that what if there's going to be a mechanical problem and here I am I was stock way on the top and my family was way down. And thank heaven it turns out okey no motion sickness and I am glad to be out and did it okey. So, I and Tisha my oldest daughter went first a ride with Berry Go Round since my youngest daughter forgot to wear her shoes she can't go with us and my husband was to tall and big to be in there so he decide to be with Misty and we went go ahead it was okey we did not got dizzy it turns out okey and we came out okey my daughter enjoyed it. Each ride cost $1.75 per person but it was fun and worth the experience! Then, we did the Super Slide, Misty's with me onto my lap and Tisha's with Brad onto his lap and it was fun and Misty's scared at first when we were going down so fast she started to freak out and cried she might thought that's the end of her world. And so, after that since we still had two tickets left so, we let Tisha ride the car and she enjoyed it by herself while we are watching since there's always a restricted hegiht. And so one more ticket left we tried to let Tisha ride on a Dragon Wagon but she can't since she's the only one so I decided to use the ticket for myself to ride on the CATAPULT, oh boy! I tell what I was sick after when I did that ride very worse I kept throwing up on our way to home at car the good thing I was smart enough to got a used cap in the trash can instead of puking at the car seat I puked it all out at the used cap. I got a motion sickness on that Catapult ride for me I was being tortured on that ride and said to myself I will never never ever do it again that was bad experience for me and wish I should never ride in the first place but I did it anyway. My husband warned me and ask me if I could handle it and I said Yes, I can but it turns out a big disaster to me good thing when we came home I got rested and in the middle of the night I've got better the motion sickness was gone. So, with that ride that I had I was alone and I kept closing my eyes and wanting so bad to STOP it because I can't handle it anymore for the tortured that I felt all over my body but I have no choice to wait until will stop. So, lesson to learn don't do it again or I might die next time that's why I told to my dear husband that if I had a heart disease I might died on that ride experience that I did and he said oh yeah for sure no doubt about it! Anyway, if I am going to rate it during that day it was good time despite of the motion sickness that I've felt and that's one of our favorite thing to do as family bonding time and having fun so we came home around 7:30p.m. and we've just got lucky that the rain did not pours unto us since when we were there at the carnival the rain starts to sprinkle. Anyway, that was really a good mother's day presence that my husband give to me ahead of time. He is such a good husband, very supportive and most of all he loves me and our children. He always seeks good things that her family could enjoy it and we appreciate it. So, that's all for now...I attach here some fotos we took during our carnival weekend. Enjoy and have fun as much as I do during that day just never mind the throwing part that I experience....hahahahahahahahahahahahaha.....

Everything About Mom

2008-05-09T10:17:00.001-05:00

Here's some ideas that you can make to your MOM for mother's day this coming Sunday. I hope it will help.

Have everyone spend some time writing in their journals about Mom. Use the following list as prompts and record as many details as possible about the memory or experience.

1. What is your funniest memory of Mom?
2. What lesson that she taught you stands out?
3. What is your favorite characteristic or personality trait about Mom?
4. What do you see in yourself that came from her, physically or in your personality?
5. List as many things as possible that she has done for you.

Use what you wrote to make your own personal card to give to Mom on Mother's Day, or find and cut out images of from magazines and make a collage illustrating the memories.

When Did Your Journey Begin????

2008-05-09T09:44:00.002-05:00

When was the first time you said to yourself: wow, I'm a mom? Was it the first time you held your baby? Or soothed away her tears? Maybe it was when you realized how much better your home office looks as a nursery.

It's different for every woman and can happen at any time, but every mother has a moment when, all of a sudden, it hits you and you truly understand what it feels like to be a mom.

When was your moment? When, all of a sudden, everything felt different. And you looked at the world with a brand new life, as a completely different person – through the eyes of a mother.

It might have been when you felt the first kick, or maybe it was months after bringing her home. It's different for every woman.....

Where great joy is accompanied by immense responsibility, and what you now look for in a purse is its ability to double as a diaper bag.

THE GATEWAY ARCH

2008-05-09T09:09:00.006-05:00

Last Monday, Cinco de Mayo, I had a chance to pay a visit to the Arch @ St.Louis before my fingerprinting. It was fun and worth it since that was my first time to see the place I've been here for four years but I decided to wait my two girls to be born here on earth before I will visit the arch because I wanted them to be there also eventhough they might don't know how to appreciate it but in later time they will. All I can say, it's such a beautiful place and fantastic architecture. I also love that structure and the view from up there imagine 630 feet and 190 m, so beautiful and that's how God's creations looks from above; I just hope everybody would see it from there and be awed how much God loves us that He has provided us these things and yet we disregarded them and are so careless about them that they just get destroyed and wasted--how ungrateful we can be! We spent there for two hours since we have to leave for my fingerprinting at 1:00 p.m. I was just so thankful on that day it was really beautiful and we had a great time together as a family that is one of the things that we enjoyed together. Eventhough that day day we spent $54 but worth it you know if we want pleasure in life we have to spend money but the important thing is the experience!

Then, on that day also after my fingerprinting we were able to visit at Jay International Food Store we bought lots of Filipino foods and vegetables for at least three months food supply consumption so I am very much happy about it too. Finally, I had fish and vegetables and of course my husband's favorite was the Chippy can't miss that but sad to say there's no red chippy's that our favorite. And also I bough a dozen of ripe and sweet mangoes for $11.95. So it was all worth it and a beautiful day for us. Thank God for the many many countless blessings each day that he pours in our family and I appreciate it every seconds, minutes and hours! Until next time...Here's some pictures to look that we took during our visits to the ARCH please enjoy!

SO G.R.E.E.N...

2008-05-05T03:19:00.003-05:00

Thank Heaven! The grass is back to green and most of all the trees. I can feel it the fresh air that tells me SPRING is OVER HERE! one of my favorite season of the year during Spring Season because everything is GREEN and FRESH! Here's some pictures that I took when we take a walk....

Why God Made Mothers

2008-05-04T02:36:00.002-05:00

I came across to this cool site about mothers so take a look at it Mom!

http://www.dobhran.com/greetings/GRinspire183.htm

PLEASE VOTE THE CHOCOLATE HILLS IN BOHOL PHILIPPINES

2008-05-01T16:57:00.006-05:00

Hello Everyone Especially to all the Filipino People, please let us support the CHOCOLATE HILLS in BOHOL by voting it since it was one of the nominees seven wonders of the world. So please let your vote be counted! I've never been down there but I would love to visit there in the future! I heard so many good feedbacks how beautiful the place to be in there?

http://www.pinoychannel.tv/watch/v-29760

HOME is where the HEART is

2008-05-01T01:53:00.002-05:00

Home is where the HEART is, where the Art is. If you think about it, your SPACE is a direct reflection of your SPIRIT------designed with your own unique RHYTHM in MIND. And right now, it's your time to set the PACE for SUMMER, whether it's uncovering a hidden DECORATING talent or uncovering the GRILL, starting a fun FAMILY tradition or STIRRING up some FRESH lemonade.

The lawnmower's humming, the bees are buzzing, the LINENS are SWAYING in the breeze... give the season a WARM WELCOME.

SPRING INTO SUMMER... Wonderful ideas to make your HOME oh-so warm and WELCOMING!

Jen's Birthday

2008-04-29T22:03:00.007-05:00

April 29, 2008....Happy Birthday to my First Filipina Friend Jenalyn Wellen who lived at least 20 miles from me. I was happy yesterday that I was able to celebrate her 92 birthday today with another Filipina named Caryl who lived 40 miles away from me and 20 miles away from Jen. We had so much fun especially the delicious foods that Jen had cooked and Caryl's crunchier Rolls with sweet and sour sauce especially made by her and I brought some sweet chocolate cake baked by my husband Brad. Thanks to him that really made our day good. Anyway, I've lost several times yesterday in going to Jen's place and in going back home since that's my first time to drove over at her place and good thing I was able to find my way back it was really such a good driving experience even if I was a little bit nervous and scared especially with two little children sitting at the back good thing on our way home they both slept and in our way to Jen's place both of them are awake the youngest wants me to accommodate her but I can't since I am driving and the oldest sister was yelling at her to be quite because she's trying to sleep. What a fun experience? to hear those different voices. One thing I am thankful yesterday was that I came home safely together with my two GIRLS after I went through even if I lost so many times but I am still thankful and indeed I am very grateful for everything and especially with my two Filipina Friends. Until next time...Here's some pictures that I took during Jen's birthday!

The Forbidden Kingdom

2008-04-26T21:59:00.002-05:00

Today, April 26, 2008, we went to Mt.Vernon, Kerasotes, watch movie starring Jackie Chan & Jet Lee. It was a good action Kung Fu movie. I like it very much and also my girls and most of all my husband we are fans of Jackie Chan & Jet Lee. There's not a lot of people were there we watched it the 4:10p.m. this movie was indeed good not even a single kissing scene but it's more violent and action it was fun and lively to watch eventhough I felt bad because I was being screwed $2 of our tickets since I bought it online at fandango they charge me $13 and I found out it's only $11 there at the movie theater. Watching movie is one of our favorite thing to do. After we watched we went to LOWE's buy some vertical blinds for our bedroom and bathroom then went to Staples and finally went to Wal-mart it was good time we bought some supper at wal-mart decided to eat inside the car we bought some crispy chicken, potato salad and orange jell-o. It was good enough to filled up and a little bit cheaper. So when we get home we don't have to worry about fixing our supper!

Anyway, all I can say destiny is on at our hand.

Gotta go see you next time.....Enjoy...

Wonderful & Lucky Night

2008-04-25T01:18:00.004-05:00

April 24, 2008 56th Annual Wabash Telephone Cooperative, Inc. meeting. It was fun and lots of foods and drinks the good thing is FREE and a plus the entertainment and my oldest daughter won $10 Wal-mart GC for the children's raffle. But sorry to say we didn't win from the Adults raffle but for me being there and enjoying everything is already makes me a winner that is really one of the thing that I always look forward every year to attend the annual meeting because they always treats their customers with high appreciation and feeds us. Anyway, that's one of the things that my family loves to do and also my youngest daughter had her chickenpox immunization I was happy that she was okey and happy as it could be because I knew some kids won't feel good after when they got their shots but not my little girl I am proud of her because she is tough and strong enough to fight with it. She cried a little when the nurse pokes the needle on her right leg and I feel pity on her too makes me wanna do it and pass onto it to her I wish that's possible enough to do it but she has to do it and take it for her own benefit. She's lucky to be immunized while as young as she is because in my case I didn't had to go through with it since my family was so poor. So, indeed my children will still blessed!

We brought some take home Chicken, Beef burger and cold soda for our neighbors since they weren't there so we decided to bring home foods for them eventhough people might think we are such a pig I just can't help laughing about it. hahahahahahahahahaha.

Another thing is, I sent my N-400 application for my citizenship last April 11, 2008 it was Saturday I let my husband bring it to the post office since it has to be a certified mail due to my eagerness to sent it out I forgot to include the documents they needed I only put the papers that I filled-up and the fee and close the envelope so I was disappointed about it that I wish I did not rushed things. Well, I guess it turns out okey because I got a letter from them about the schedule for my fingerprinting this coming May 5, 2008, CINCO DE MAYO! Hooray! What a big relief????? that they did not rejected and sent back my application instead they accepted it and tells me that they will let me know what to bring during my interview hopefully it will be soon enough because I am really excited to get this things done. Sometimes makes me sick more paperworks, paperworks and I will be glad and my husband that we will be get over with INS paperworks...hahahahahahahaha...that's a good thought isn't it????

Anyway, gotta go to bed now it's late...I need to park right now...Until next time..More updates! Enjoy!

It's a Tale of Two Moms this Mother's Day--the second edition! This time, read Tricia's suggestions for Mother's Day gifts:

2008-04-25T01:13:00.003-05:00

May is like a second Christmas for me because it's my birthday, Mother's Day, and almost my wedding anniversary. So you can be sure that I have been surfing for gift ideas! Here are some of my top suggestions this year based on past experience as well as new trends:

Mrs. Prindables -- If you haven't seen my video blog about Mrs. Prindables, you have no idea what you are missing. Caramel, chocolate, nuts...and a healthy green apple buried somewhere in there. Choose from a single special apple to a variety package. If you are lucky, mom might even share with you (but don't count on it!).

Sephora -- I'm a Sephora girl. A gift card is perfect for anyone, but if you know a little bit about what mom likes, you can get more specific. The Best of Sephora package is a great value ($96 worth of products for $65) and has a nice variety of items that are universal favorites at Sephora. You also can't go wrong with a set of Philosophy Shampoo, Shower Gel, and Bubble Bath. A sassy mom would appreciate the Cocktail Party set (Margarita, Mimosa, and Daiquiri). A more traditional mom might like the Just Because set (Milk Chocolate, White Chocolate, and Dark Chocolate).

1-800-FLORALS -- I'm a sucker for flowers. I know that not every mom is. But when they drive up with that big bouquet with my name on it, I can't help but get excited. I love that 1-800-FLORALS uses local companies to deliver my flowers. Every mom deserves flowers at least once on Mother's Day. Go traditional with roses or get creative with a bright spring assortment.

PajamaGram -- One of my favorite gifts ever came from PajamaGram. And it wasn't just the pajamas themselves (although they have been washing up nicely for over a year). It was how special the whole gift came packaged--a big reusable box, a door sign, and a scented sachet. With a wide selection of gown, shorts, and pants, you'll find something for every mom. And don't forget the robe!

Time -- Ah, the gift of time. No, I'm not talking about a Sunshine Rewards merchant. I'm talking about the seconds, minutes, hours on Mother's Day where you create a memory for years to come. Whether mom needs an afternoon with the family or a few hours to herself to curl up with a good book, don't forget that time is the most precious of gifts this Mother's Day.

It's been a while...

2008-04-23T01:38:00.003-05:00

Hello To Everyone,

I've been very busy and lazy lately that is why it's been a while for me to post something here. Anyway, a little updates about us here in Cisne,IL. Last Friday April 17, 2008, we went to Evansville, Stake Center, for a Relief Society Activity. Anyway, I invited Jenalyn, her husband Darin and another Filipina Caryl to go with us. So, they did except Caryl she didnt go with us but hopefully next time. It was a good time since my two daughters sleep over to one of our church friend she always wanted so bad to baby sit them so that was it and finally but that was the first time also that my girls has been away from me and then overnight I really missed them that night and I kept saying to my husband I can't live without my children and You! I cried and want to be Saturday morning since we had to pick them the following day and when my oldest daughter saw me she said " Oh Momma, I miss you, I'm back, Where have you been? and she hugged me and I was happy about it and I give her a hug! " She is one of the sweetest thing that I've got and same also with my youngest daughter she cried and give me a kiss when she sees me and wanting something special that she missed it the whole night her milk supply. Anyway, for me, my children are everything to me and I hope they feel same way too. Until next time...

Free Earning Socialization Site

2008-04-15T17:01:00.003-05:00

I've found this site today while I was surfing the net it's another earning site that you can socialize too everywhere especially Philippines. So anyone interested to join just click this link and you will get to the site and sign up for FREE that's one of the best is FREE that's everyone needs free to join and you can earn!

http://mylot.com/monah2581

FRIEND VERSUS BESTFRIEND.....

2008-04-14T20:34:00.001-05:00

A Friend: Calls your parents by Mr. and Mrs.
A Best Friend: Calls your parents Mom and Dad

A Friend: Has never seen you cry
A Best Friend: Has always had the best shoulder to cry on

A Friend: Never asks for anything to eat or drink
A Best Friend: Opens the fridge and makes them self at home

A Friend: Asks you to write down your number
A Best Friend: Asks you for their number (â€™cuz they can't remember it!!)

A Friend: Borrows your stuff for a few days then gives it back
A Best Friend: Has a closet full of your stuff

A Friend: Only knows a few things about you
A Best Friend: Could write a biography on your life

A Friend: Will leave you behind if that is what the crowd is doing
A Best Friend: Will always be with you

A Friend: Would delete this letter
A Best Friend: Will send this back to me and all of their online buddies

Friends forever!!!!

Written with a pen

Sealed with a kiss

If you are my friend

Please answer this:

Are we friends or are we not?

You told me once, but I forgot.

So tell me now and tell me true,

So I can say, I am here for you

Of all the friends I've ever met

You're the ones I won't forget

And if I die before you do

I'll go to Heaven

And wait for you.

Show your friends how much you care...

7 Tips to Shape Up Before Summer

2008-04-14T19:30:00.001-05:00

Summer is just a few months away, and if you’re still struggling to lose those extra pounds, all hope is not lost. You can still safely drop some weight before the season officially kicks off. The key is to be smart, sensible, and ready to meet your goals. Here are some tips to help you get started:

1. Avoid crash diets. They may promise the world, but the truth is, many of these diets can be both unhealthy and ineffective. Instead, seek out a weight loss program that fits your lifestyle, and join today.

2. Be realistic about exercise. Becoming good at anything takes time and practice. Attempting to run 5 miles after months of limited exercise will only increase your chances of injury. Instead, start off slow, even if it means walking around your neighborhood for 30 minutes a day, three times a week. If you’re looking to step up your fitness routine, talk to a trainer at a local gym for professional pointers. Maybe it’s time to try something completely new, such as yoga or tai chi.

3. Be efficient. You’ve seen them before: people who go to the gym to work out, but spend most of their time chatting. But if time is limited , then use it wisely at the gym . If you don’t belong to a gym and work out at home, dedicate yourself to doing the most that you can (at the appropriate heart rate) for a given amount of time.

4. Find your muse. Figure out what motivates you, and use it. Do you really want to fit into a new outfit for your family reunion in early June? Find a picture of that outfit and put it on your fridge. Some people are motivated by rewards such as manicures or a new outfit while others get pleasure out of compliments or recognition. Figure out what truly works for you, and use it to your advantage.

5. Stay determined. This might sound easier than it is. To truly succeed at long-term weight loss you have to be focused on making permanent lifestyle changes. Take some time to really think about what these changes mean for you and how you can truly incorporate them into your life.

6. Put together a toolbox. Put together a collection of coupons, recipes, weight- loss tips, magazines, fashion catalogs, websites, blogs, family photos, and even old photos of yourself. All of these pieces will help you stay motivated on your weight-loss journey.

7. Take care of yourself. This may be the most important tip of all. If you don’t take care of yourself, who will? Your body is the only one you’ve got, so treat it with the respect it deserves.

Barbara C. Bourassa is a professional freelance writer and editor living in North Andover, Massachusetts

10 Reasons to Stop Drinking Soda

2008-04-14T19:22:00.001-05:00

Children sip it, college students crave it, and adults gulp it to get through the workday. But according to a growing body of research, America’s favorite fizzy drink isn’t just a harmless vice—it’s a genuine health hazard that can cause obesity, bone loss, and tooth decay. Some studies even suggest that soda can increase your risk for diseases such as diabetes and cancer. Read on to get the real story behind these sparkling soft drinks.

Here, the top 10 reasons why you should put pop to a stop.

1. It makes you gain weight. According to a 2005 study conducted by the University of Texas Health Science Center, drinking one to two cans of soda a day increases a person’s risk of being overweight or obese by 32.8 percent. And if you think diet soda is a better option, think again: The researchers found that those who drank one to two cans of diet soda per day were at an even higher risk (54.5 percent) of being overweight or obese.

2. It increases your disease risk. A 2007 study published in the American Heart Association’s journal Circulation found that people who drink soda every day, whether regular or diet, were 44 percent more likely to develop metabolic syndrome—a condition that greatly increases your risk for heart disease and diabetes.

3. It has no nutritional value. A 20-ounce bottle of cola contains nearly 250 calories, but take a look at the label, and you’ll see that it has virtually no vitamins or minerals. In fact, the only things soda is packed with are sugar and caffeine—two ingredients for which FDA has no recommended daily allowance.

4. It doesn’t satisfy your thirst. When it comes to quenching your thirst, water is the gold standard, but herbal tea and fruit juice are also good options. Soda, on the other hand, is likely to make you thirstier because caffeine is a diuretic and sugar interferes with the body’s absorption of fluids.

5. It’s bad for digestion. Soda’s effects on digestion are a source of ongoing debate, but some experts believe the phosphoric acid these beverages contain may disturb the acid-alkaline balance of the stomach. As a result, they believe, soda drinkers may develop digestional distress, acid reflux, stomach inflammation, and intestinal erosion.

6. It can be addictive. A 2000 study published in the Archives of Family Medicine revealed that soft-drink manufacturers add caffeine to soda for one reason only: to get consumers hooked. Although this type of addiction may seem benign, experts are quick to point out that caffeine is a stimulant, and once you’re addicted, going cold turkey can create withdrawal symptoms, including fatigue, depression, irritability, tremors, sleep deprivation, and headaches.

7. It’s not eco-friendly. Believe it or not, many people still don’t recycle their bottles and cans. In fact, it’s estimated that some 50 billion aluminum cans and plastic bottles from soft drinks get thrown into landfills every year. Even if you recycle, the containers are still energy-intensive to mine, produce, and recycle.

8. It’s bad for your bones and teeth. According to a recent Tufts University study, women who drank three 12-ounce colas a day had 5 percent less bone density than women who drink less than a serving a day. As the researchers explained, the phosphoric acid in cola prevents calcium from being absorbed by the body. Not surprisingly, soda is also damaging for teeth: A 2006 study, published in General Dentistry, reported that the citric and/or phosphoric acid in soft drinks can be harmful and corrosive to a healthy smile.

9. It may cause cancer. Although still controversial, some scientists believe that soda can increase your cancer risk. A 2006 study from Sweden’s Karolinska Institutet supports the theory: Study subjects who drank high quantities of fizzy or syrup-based soft drinks twice a day or more ran a 90 percent higher risk of developing pancreatic cancer than those who never drank them.

10. It costs a lot of money. Compared to fruit juice or milk, soft drinks may seem inexpensive, but when you consider the lack of nutritional value, soda seems like a rip-off. And keep in mind that the costs of soda can quickly add up. The average 12-ounce can of soda costs about $1 from the vending machine, so if you drank two a day for a year, you’d spend a whopping $730 on pop every year.

Related Links:

The 5 Best Junk Foods

Why Do We Eat So Much Fast Food?

3 Tips to Break Your Sugar Habit

Nubella News, a division of Marketing Technology Solutions, Inc., offers content intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. We encourage our readers to seek prompt medical care for health issues and consult their physicians before starting a new diet, fitness regimen, or medical treatment.

GRANNY's DEFENSE

2008-04-14T19:18:00.000-05:00

Defense Attorney:
Will you please state your age?

Little Old Lady:
I am 76 years old.

Defense Attorney:
Will you tell us, in your own words, what happened the night of April 1st?

Little Old Lady:
There I was, sitting there in my swing on my front porch on a warm spring evening, when a young man comes creeping up on the porch and sat down beside me.

Defense Attorney:
Did you know him?

Little Old Lady:
No, but he sure was fr iendly.

Little Old Lady:
He started to rub my thigh.

Defense Attorney:
Did you stop him?

Little Old Lady:
No, I didn't stop him.

Defense Attorney:
Why not?

Little Old Lady:
It felt good. Nobody had done that since my Albert died some 20 years ago.

Defense Attorney:
What happened next?

Little Old Lady:
He began to touch my breasts.

Defense Attorney:
Did you stop him then?

Little Old Lady:
No, I certainly did not!

Defense At torney:
Whyever not?

Little Old Lady:
His touching made me feel all alive and excited. I haven't felt that good in years!

Defense Attorney:
What happened next?

Little Old Lady:
Well, I was feeling so 'spicy' that I just laid down and told him 'Take me, young man. Take me now!'

Did he take you?

Little Old Lady:
Hell, no! He just yelled, 'April Fool!' And that's when I shot him, the little bastard.

The Twelve Months

2008-04-14T15:45:00.006-05:00

I got tagged by Jen. Thanks for this! My apologies for not posting it right away.

1. Mention the person who tagged you and create a link back to them.

2. Copy-paste the traits for all the twelve months (see below).

3. Pick your month of birth.

4. Highlight the traits that apply to you.

5. Tag 12 people and let them know by visiting their blogs and leaving a comment for them.

6. Let the person who tagged you know when you've done it!

JUNE is my birth month:

JUNE: Thinks far with vision. Easily influenced by kindness. Polite and soft-spoken. Having ideas. Sensitive. Active mind. Hesitating, tends to delay. Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Talkative. Daydreamer. Friendly. Knows how to make friends. Able to show character. Easily hurt. Prone to getting colds. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Brand conscious. Executive. Stubborn.

The Twelve Months

JANUARY: Stubborn and hard-hearted. Ambitious and serious. Loves to teach and be taught. Always looking at people’s flaws and weaknesses. Likes to criticize. Hardworking and productive. Smart, neat and organized. Sensitive and has deep thoughts. Knows how to make others happy. Quiet unless excited or tensed. Rather reserved. Highly attentive. Resistant to illnesses but prone to colds. Romantic but has difficulties expressing love. Loves children. Loyal. Has great social abilities yet easily jealous. Very stubborn and money cautious.

FEBRUARY: Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Sexy. Temperamental. Quiet, shy and humble. Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Daring and stubborn. Ambitious. Realizes dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions.

MARCH: Attractive personality. Sexy. Affectionate. Shy and reserved. Secretive. Naturally honest, generous and sympathetic. Loves peace and serenity. Sensitive to others. Loves to serve others. Easily angered. Trustworthy. Appreciative and returns kindness. Observant and assesses others. Revengeful. Loves to dream and fantasize. Loves traveling. Loves attention. Hasty decisions in choosing partners. Loves home decors. Musically talented. Loves special things. Moody.

APRIL: Active and dynamic. Decisive and hasty but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people’s problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Emotional. Aggressive. Hasty. Good memory. Moving. Motivates oneself and others. Sickness usually of the head and chest. Sexy in a way that only their lover can see.

MAY: Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves traveling. Dislike being at home. Restless. Not having many children. Hardworking. High spirited. Spendthrift.

JUNE: Thinks far with vision. Easily influenced by kindness. Polite and soft-spoken. Having ideas. Sensitive. Active mind. Hesitating, tends to delay. Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Talkative. Daydreamer. Friendly. Knows how to make friends. Able to show character. Easily hurt. Prone to getting colds. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Brand conscious. Executive. Stubborn.

JULY: Fun to be with. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people’s feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly. Not revengeful. Forgiving but never forgets. Dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Likes to be quiet. Homely person. Waits for friends. Never looks for friends. Not aggressive unless provoked. Prone to having stomach and dieting problems. Loves to be loved. Easily hurt but takes long to recover.

AUGUST: Loves to joke. Attractive. Suave and caring. Brave and fearless. Firm and has leadership qualities. Knows how to console others. Too generous and egoistic. Takes high pride in oneself. Thirsty for praises. Extraordinary spirit. Easily angered. Angry when provoked. Easily jealous. Observant. Careful and cautious. Thinks quickly. Independent thoughts. Loves to lead and to be led. Loves to dream. Talented in the arts, music and defense. Sensitive but not petty. Poor resistance against illnesses. Learns to relax. Hasty and trusty. Romantic. Loving and caring. Loves to make friends.

SEPTEMBER: Suave and compromising. Careful, cautious and organized. Likes to point out people’s mistakes. Likes to criticize. Stubborn. Quiet but able to talk well. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal but not always honest. Does work well. Very confident. Sensitive. Good memory. Clever and knowledgeable. Loves to look for information. Must control oneself when criticizing. Able to motivate oneself. Understanding. Fun to be around. Secretive. Loves leisure and traveling. Hardly shows emotions. Tends to bottle up feelings. Very choosy, especially in relationships. Systematic.

OCTOBER: Loves to chat. Loves those who loves them. Loves to take things at the center. Inner and physical beauty. Lies but doesn’t pretend. Gets angry often. Treats friends importantly. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care of what others think. Emotional. Decisive. Strong clairvoyance. Loves to travel, the arts and literature. Touchy and easily jealous. Concerned. Loves outdoors. Just and fair. Spendthrift. Easily influenced. Easily loses confidence. Loves children.

NOVEMBER: Has a lot of ideas. Difficult to fathom. Thinks forward. Unique and brilliant. Extraordinary ideas. Sharp thinking. Fine and strong clairvoyance. Can become good doctors. Dynamic in personality. Secretive. Inquisitive. Knows how to dig secrets. Always thinking. Less talkative but amiable. Brave and generous. Patient. Stubborn and hard-hearted. If there is a will, there is a way. Determined. Never give up. Hardly becomes angry unless provoked. Loves to be alone. Thinks differently from others. Sharp-minded. Motivates oneself. Does not appreciate praises. High-spirited. Well-built and tough. Deep love and emotions. Romantic. Uncertain in relationships. Homely. Hardworking. High abilities. Trustworthy. Honest and keeps secrets. Not able to control emotions. Unpredictable.

DECEMBER: Loyal and generous. Sexy. Patriotic. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Loves to socialize. Loves praises. Loves attention. Loves to be loved. Honest and trustworthy. Not pretending. Short tempered. Changing personality. Not egotistic. Take high pride in oneself. Hates restrictions. Loves to joke. Good sense of humor. Logical.

I wanna know your traits and personalities of Daisy and Jenalyn.

I'm tired today...SUPER...

2008-04-13T20:10:00.010-05:00

Hmmmmmmmmmm....I don't know what to say but all I know and feel that I am really so tired as in to the max. We went to the church today and I am out of energy it is probably because yesterday I went to bed so late around 3:00AM which is already Sunday and which is not good. I need to break this bad habit of going to bed so late and also Tisha went to bed so late and she was sleeping at the church which is not also good just like MISTY to think Saturday and Sunday is my favorite days. Anyway, good thing tonight we had a good supper my dear husband make some mash potatoes, peas and burger steak so I am energized now makes my tummy full and the other reason why am I also so tired yesterday because it was raining, windy and cold here it feels like still winter and so most of the day we stayed home and waiting for Sunday and today again same thing yesterday so cold until now we are still using our fireplace which is compare to last year we stopped using our fireplace at the end of March because it was started warm and I think this year it is kind of late for Spring...HUH!!! So hard to tell when is the weather it is going to be warm? All I can say my favorite season of the year is SPRING because everything will be turning to GREEN especially the dead trees will come to alive. It is kind of funny the first time when I came over here last March 2, 2004 I still remember I ask Brad " Are all of those trees were dead? " LOL..And Brad said nope they are just resting and you will be surprise in a few months they will come to alive! And yes he is right! All I can say, God's power is so marvelous and no man can ever compete with it and indeed he is a mighty king of all creations. Glad to know that and be grateful for everything what he made each day!

Well, I guess sometimes, being a MOMMA, will wears me out and sometimes there are times in our life that to we need to be recharge again like cellphones if batteries are low-batt or dead needs to be recharge in order to use it again. So, just mother needs to be recharge over and over again. Sometimes kids can really wears me out especially I have to do everything like giving bath, feed them, prepare their meals, read them, teach them and most especially pick up their toys which I have to do that every single day because they always love to scattered it everywhere here at the house and I have to find it everyday sometimes my oldest daughter helps me picking and cleaning up and put them in place and sometimes she just said MOMMA, I am tired I can't help you! HUH! What a good excuse? Anyway, but still worth it to be a MOMMA.

For me, my biggest role as a MOMMA is to teach my children with good principles in life while they are young because they will remember those good teachings while they grow! And also I do believe that the best teacher to my children's life it should be ME first and here at HOME then later on the outside party. And also I teach them and I have to learn them also of what is inside their hearts and minds. I may not be the best teacher but I will try harder enough to be a good mother and teacher.

Anyway, to all those mothers out there I encourage you to be the first teacher and learner to your children and they will appreciate it and give thanks to you!

Until next time again...Enjoy!

My Internet Friend

2008-04-11T02:41:00.002-05:00

I turn on my PC
What do you think I see?

A buddy list that's full, my friend
Folks who like me for me!

My Internet pal
My friend online

May your true goodness
Forever shine

I click on ICQ
What do you think I do?

I scan my list for you, my friend
'Cause I like you for you!

My Internet buddy
My friend online

May your deep kindness
Forever shine

I type on my iMac
I click and then I clack

I chat all night with you, my friend
For chat we never lack!

My Internet chum
My friend online

May our friendship be
Forever mine

I click on AOL
To see if you are well

I always think of you, my friend
You cause my heart to swell!

My Internet friend
My friend online

May our good friendship
Forever and ever shine

THANKS TO ALL MY ONLINE FRIENDS.....

An Interview With God

2008-04-11T02:34:00.000-05:00

I dreamed I had an interview with God.
"Come in," God said. "So, you would like to interview Me?"

"If you have the time," I said.

God smiled and said: "My time is eternity and is enough to do everything; What questions do you have in mind to ask me?"

"What surprises you most about mankind?"

God answered:

"That they get bored of being children, are in a rush to grow up, and then long to be children again.

"That they lose their health to make money and then lose their money to restore their health.

"That by thinking anxiously about the future, they forget the present, such that they live neither for the present nor the future.

"That they live as if they will never die, and they die as if they had never lived."

God's hands took mine and we were silent for awhile and then I asked...

"As a parent, what are some of life's lessons you want your children to learn?"

God replied with a smile:

"To learn that they cannot make anyone love them. What they can do is to let themselves be loved.

"To learn that what is most valuable is not what they have in their lives, but who they have in their lives.

"To learn that it is not good to compare themselves to others. All will be judged individually on their own merits, not as a group on a comparison basis!

"To learn that a rich person is not the one who has the most, but is one who needs the least.

"To learn that it only takes a few seconds to open profound wounds in persons we love, and that it takes many years to heal them.

"To learn to forgive by practicing forgiveness.

"To learn that there are persons that love them dearly, but simply do not know how to express or show their feelings.

"To learn that money can buy everything but happiness.

"To learn that two people can look at the same thing and see it totally different.

"To learn that a true friend is someone who knows everything about them...and likes them anyway.

"To learn that it is not always enough that they be forgiven by others, but that they have to forgive themselves."

I sat there for awhile enjoying the moment. I thanked Him for his time and for all that He has done for me and my family, and He replied, "Anytime. I'm here 24 hours a day. All you have to do is ask for me, and I'll answer."

~Author Unknown ~

Get "Interview With God"

MOMMA, I LOVE YOU, MOMMA, I CARE, MOMMA MY FRIEND, YOU ARE THE BEST...

2008-04-09T21:31:00.001-05:00

This song is especially dedicated to all the MOMMA out there. To all the children please take good care of your MOMMA and love them to the end they only be here ONCE in a lifetime..

MOTHERHOOD is a Special Gift

2008-04-09T20:51:00.002-05:00

For me Motherhood is a Special Gift that every woman deserves to enjoy. There is no way to describe the joy of being a mother even if you are new MOMMA or second time MOMMA the feeling is always even gets better and better ever than before. I find a lot of comfort in knowing each moment of PARENTHOOD gets better than the last.

But of course YOU want to slow it down and savor every " FIRST " every giggle and laughters. Even the late nights alone in a rocking chair becomes so PRECIOUS. As I watched my children grow each day, I've found out that I've grown to as a whole HUMAN BEING.

Therefore, MOTHERHOOD is a sacred calling but sometimes feel overwhelmed - and undervalued our roles as MOTHERS. It may not easy but it is WORTH it!

It is a SPECIAL GIFT...

Edwin McCain - I'll Be

2008-04-09T20:51:00.001-05:00

This is one of my favorite song that I want to dedicate to my husband and my two sweet girls....I LOVE YOU BOTH!!!

THE S.I.S.T.E.R.S...

2008-04-09T19:40:00.000-05:00

Someone To Share JOYS and DREAMS,
A Keeper of SECRETS

One whom We can Always Be Ourselves
With A Supporting FAN,

A shoulder to CRY on
And a Partner in
Life's UPS & DOWNS,

THE S.I.S.T.E.R(s)....

ARE THE VERY BEST of FRIENDS for LIFE EVERLASTING...

D.A.U.G.H.T.E.R.S....

2008-04-09T18:30:00.000-05:00

A Daughter
Brings Sunshine
To Brighten
Your
D.A.Y.S,

######

A Daughter
Brings J.O.Y.
Through Her Loving Ways,

########

A Daughter

Is A Blessing

That Comes From Above,

##########

A Special and Beautiful

Treasure to LOVE forever and Ever....

My Family is My World

2008-04-09T18:10:00.000-05:00

My world is empty without the existence of My Family because of them I have the reason to live each day and be grateful for the day and has the reason to smile because most especially of my two sweet girls can't ask more than anything I always said to myself I maybe the poorest woman into this whole wide world but because of my GIRLS I became the richest MOMMA, thanks to them they let me feel it and it so nice to hear those precious words MOMMA, I LOVE YOU, MOMMA, I'M SORRY, MOMMA, PLEASE, MOMMA THANK YOU and so on and so forth. What a great joy to hear those words coming from the mouth of your precious children. Thanks to my girls because of them we are FAMILY which means....

Father And Mother I Love You.....

A little about ME...

2008-04-09T17:27:00.000-05:00

I would like to introduce myself. I am a proud MOMMA which is a combined word of MOM & MAMA which I always love to say like that instead of MOTHER. I can proudly say that I am blessed by God with two beautiful girls ages 3 and 1 yrs.old. I chose that title I LOVE BEING A MOMMA because for me MOTHERHOOD is a joy, priceless and worth every single day.

Before I came into the world of MOTHERHOOD, let me do some introduction first about myself. I was born and raise of a goodly and earthly parents of the PHILIPPINES in VISAYAN region province of Cebu and in a small island of TALIMA, OLANGO,LAPU-LAPU CITY. I am the sixth child out of nine children had 2 sisters and 6 brothers....

I got married to an American guy last March 3, 2004 @ Nauvoo Temple, IL. I found the man of my dreams and which is the father of my two girls through one of the online dating sites ldspals.com last December 17, 2002. Sometimes, I could always said that Life is full of mysteries and only time can tell about our DESTINY. Love moves in a msyterious way. I have no idea that my journey into this world has just begun when I experienced the gift of MOTHERHOOD.

My first daughter was the result of our wedding honeymoon night that's why I've got pregnant quick same year we got married I had her before the end of that year. At first I had a mix feelings of emotions got so scared and don't know what to do. If I would be happy to embrace the motherhood gift well, guess what it turns out to be great that is why I got pregnant again two years later because deep in my HEART I LOVE BEING A MOMMA @ all times eventhough it is a 24 hour job no pay, no holidays and yet resignation is impossible but one thing for SURE it is a PRICELESS and JOY to everyone woman that deserves to enjoy it every single day!

I enjoy so much watching my two girls growing so fast while I am a FULL-TIME MOMMA which is I am always grateful to have my time to stay both of them at home! Thank God for this great blessings and opportunity that thou has given me to be a stay home MOMMA.

This is one of the reason, why I decided to create my own blog, I want to express, share and show to the world of how much I enjoyed being a PROUD Momma and appreciate everything what the LORD has given ME to this world together with my husband, children, friends and extended families all over the world.

My journey to this blog has just begun. And from now on I will be posted more good thoughts, feelings and other things in my blog each day!

To all the readers particularly to all the MOMMA enjoy, have fun reading, comments, suggestions are highly appreciated and most welcome!

Coming up more updates.....